Know what’s on your plate
Top loin petite roast
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0.7 g 0%
- Fat 7 g 9%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.7 µg 194%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 245 mg 20%
- Potassium 396 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.08 mg 9%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 28.5 g | 0.7 g | 7 g |
| 1 × oz | 85 g | 152 | 24.2 g | 0.6 g | 5.9 g |
| 1 × roast | 571 g | 1022 | 162.6 g | 4.2 g | 39.7 g |
| 2 × oz | 170 g | 304 | 48.4 g | 1.3 g | 11.8 g |
| ½ × oz | 42.5 g | 76 | 12.1 g | 0.3 g | 3 g |
| 3 × oz | 255 g | 456 | 72.6 g | 1.9 g | 17.7 g |
| 4 × oz | 340 g | 609 | 96.8 g | 2.5 g | 23.6 g |
Questions about Top loin petite roast
How many calories are in 100 g of Top loin petite roast?
100 g of Top loin petite roast has 179 kcal, with 28.5 g protein, 0.7 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Top loin petite roast?
1 × oz (85 g) of Top loin petite roast has 152 kcal, with 24.2 g protein, 0.6 g carbohydrate and 5.9 g fat.
How many calories are in 1 × roast (571 g) of Top loin petite roast?
1 × roast (571 g) of Top loin petite roast has 1022 kcal, with 162.6 g protein, 4.2 g carbohydrate and 39.7 g fat.
How many calories are in 2 × oz (170 g) of Top loin petite roast?
2 × oz (170 g) of Top loin petite roast has 304 kcal, with 48.4 g protein, 1.3 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin petite roast?
½ × oz (42.5 g) of Top loin petite roast has 76 kcal, with 12.1 g protein, 0.3 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Top loin petite roast?
3 × oz (255 g) of Top loin petite roast has 456 kcal, with 72.6 g protein, 1.9 g carbohydrate and 17.7 g fat.
How many calories are in 4 × oz (340 g) of Top loin petite roast?
4 × oz (340 g) of Top loin petite roast has 609 kcal, with 96.8 g protein, 2.5 g carbohydrate and 23.6 g fat.
Source: USDA FoodData Central 173048 · per 100 g · carbohydrate per EU label, fibre excluded
