Know what’s on your plate
Top loin petite roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 27 g 54%
- Carbohydrate 1 g 0%
- Fat 12.9 g 17%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 25%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.1 µg 171%
Minerals
- Calcium 7 mg 1%
- Iron 3.3 mg 18%
- Magnesium 27 mg 6%
- Phosphorus 236 mg 19%
- Potassium 376 mg 8%
- Zinc 10.4 mg 95%
- Copper 0.17 mg 18%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 27 g | 1 g | 12.9 g |
| 1 × oz | 85 g | 194 | 23 g | 0.9 g | 11 g |
| 1 × roast | 634 g | 1446 | 171.2 g | 6.3 g | 81.8 g |
| 2 × oz | 170 g | 388 | 45.9 g | 1.7 g | 21.9 g |
| ½ × oz | 42.5 g | 97 | 11.5 g | 0.4 g | 5.5 g |
| 3 × oz | 255 g | 581 | 68.9 g | 2.6 g | 32.9 g |
| 4 × oz | 340 g | 775 | 91.8 g | 3.4 g | 43.9 g |
Questions about Top loin petite roast
How many calories are in 100 g of Top loin petite roast?
100 g of Top loin petite roast has 228 kcal, with 27 g protein, 1 g carbohydrate and 12.9 g fat.
How many calories are in 1 × oz (85 g) of Top loin petite roast?
1 × oz (85 g) of Top loin petite roast has 194 kcal, with 23 g protein, 0.9 g carbohydrate and 11 g fat.
How many calories are in 1 × roast (634 g) of Top loin petite roast?
1 × roast (634 g) of Top loin petite roast has 1446 kcal, with 171.2 g protein, 6.3 g carbohydrate and 81.8 g fat.
How many calories are in 2 × oz (170 g) of Top loin petite roast?
2 × oz (170 g) of Top loin petite roast has 388 kcal, with 45.9 g protein, 1.7 g carbohydrate and 21.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin petite roast?
½ × oz (42.5 g) of Top loin petite roast has 97 kcal, with 11.5 g protein, 0.4 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Top loin petite roast?
3 × oz (255 g) of Top loin petite roast has 581 kcal, with 68.9 g protein, 2.6 g carbohydrate and 32.9 g fat.
How many calories are in 4 × oz (340 g) of Top loin petite roast?
4 × oz (340 g) of Top loin petite roast has 775 kcal, with 91.8 g protein, 3.4 g carbohydrate and 43.9 g fat.
Source: USDA FoodData Central 174708 · per 100 g · carbohydrate per EU label, fibre excluded
