Know what’s on your plate
Tomato flesh
Calories & nutrition
without skin, canned
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20169
23
caloriesper 100 g
Protein1.2 g
Carbs3.6 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3.6 g 1%
- Fibre 1.8 g 6%
- Sugars 3.2 g —
- Sodium 27.1 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 165 µg 18%
- Vitamin C 10.5 mg 12%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.39 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 20 mg 2%
- Potassium 260 mg 6%
- Zinc 0.09 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
Questions about Tomato flesh
How many calories are in 100 g of Tomato flesh?
100 g of Tomato flesh has 23 kcal, with 1.2 g protein, 3.6 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20169 · per 100 g · carbohydrate per EU label, fibre excluded
