Know what’s on your plate
Toast oats toast fazer kaurapaahto
Calories & nutrition
Grains, rice & pasta
Fineli 31846
272
caloriesper 100 g
Protein8.2 g
Carbs48.2 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 8.2 g 16%
- Carbohydrate 48.2 g 18%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 6 g 21%
- Sugars 3.4 g —
- Sodium 465 mg 20%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.18 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.95 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 38.9 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.1 mg 1%
- Iron 1.2 mg 7%
- Magnesium 29.8 mg 7%
- Phosphorus 115 mg 9%
- Potassium 148 mg 3%
- Zinc 0.97 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.78 mg 34%
- Selenium 5.6 µg 10%
- Iodine 7.9 µg 5%
Questions about Toast oats toast fazer kaurapaahto
How many calories are in 100 g of Toast oats toast fazer kaurapaahto?
100 g of Toast oats toast fazer kaurapaahto has 272 kcal, with 8.2 g protein, 48.2 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 31846 · per 100 g · carbohydrate per EU label, fibre excluded
