Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 13.3 g 27%
- Carbohydrate 65.1 g 24%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8 g 29%
- Sugars 1.8 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 88 mg 98%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.48 mg 28%
- Choline 13.1 mg 2%
Minerals
- Calcium 180 mg 14%
- Iron 7.6 mg 42%
- Magnesium 184 mg 44%
- Phosphorus 429 mg 34%
- Potassium 427 mg 9%
- Zinc 3.6 mg 33%
- Copper 0.81 mg 90%
- Manganese 9.2 mg 402%
- Selenium 4.4 µg 8%
Questions about Teff
How many calories are in 100 g of Teff?
100 g of Teff has 367 kcal, with 13.3 g protein, 65.1 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 6193 · per 100 g · carbohydrate per EU label, fibre excluded
