Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 3.9 g 8%
- Carbohydrate 17.1 g 6%
- Fat 0.7 g 1%
- Fibre 2.8 g 10%
- Sugars 0.5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.91 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 2 mg 11%
- Magnesium 50 mg 12%
- Phosphorus 120 mg 10%
- Potassium 107 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 25%
- Manganese 2.9 mg 124%
Questions about Teff
How many calories are in 100 g of Teff?
100 g of Teff has 101 kcal, with 3.9 g protein, 17.1 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 6338 · per 100 g · carbohydrate per EU label, fibre excluded
