Know what’s on your plate
Taco flour tortilla beef with beans cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 11.8 g 24%
- Carbohydrate 20.3 g 7%
- Fat 8.9 g 11%
- Saturated fat 3.6 g 18%
- Fibre 2.4 g 9%
- Sugars 1.6 g —
- Sodium 466 mg 20%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.67 µg 28%
- Choline 30.6 mg 6%
Minerals
- Calcium 100 mg 8%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 174 mg 14%
- Potassium 217 mg 5%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 11.9 g | 20.3 g | 8.9 g |
| 1 × 1 small/regular | 105 g | 232 | 12.4 g | 21.3 g | 9.4 g |
| 1 × 1 miniature | 50 g | 111 | 5.9 g | 10.2 g | 4.5 g |
| 1 × 1 large | 160 g | 354 | 19 g | 32.5 g | 14.3 g |
| 1 × 1 cup | 120 g | 265 | 14.2 g | 24.4 g | 10.7 g |
| 2 × 1 small/regular | 210 g | 464 | 24.9 g | 42.7 g | 18.7 g |
| ½ × 1 small/regular | 52.5 g | 116 | 6.2 g | 10.7 g | 4.7 g |
| 3 × 1 small/regular | 315 g | 696 | 37.3 g | 64 g | 28.1 g |
| 4 × 1 small/regular | 420 g | 928 | 49.8 g | 85.4 g | 37.5 g |
Questions about Taco flour tortilla beef with beans cheese
How many calories are in 100 g of Taco flour tortilla beef with beans cheese?
100 g of Taco flour tortilla beef with beans cheese has 221 kcal, with 11.9 g protein, 20.3 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Taco flour tortilla beef with beans cheese?
1 × 1 small/regular (105 g) of Taco flour tortilla beef with beans cheese has 232 kcal, with 12.4 g protein, 21.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 miniature (50 g) of Taco flour tortilla beef with beans cheese?
1 × 1 miniature (50 g) of Taco flour tortilla beef with beans cheese has 111 kcal, with 5.9 g protein, 10.2 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 large (160 g) of Taco flour tortilla beef with beans cheese?
1 × 1 large (160 g) of Taco flour tortilla beef with beans cheese has 354 kcal, with 19 g protein, 32.5 g carbohydrate and 14.3 g fat.
How many calories are in 1 × 1 cup (120 g) of Taco flour tortilla beef with beans cheese?
1 × 1 cup (120 g) of Taco flour tortilla beef with beans cheese has 265 kcal, with 14.2 g protein, 24.4 g carbohydrate and 10.7 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Taco flour tortilla beef with beans cheese?
2 × 1 small/regular (210 g) of Taco flour tortilla beef with beans cheese has 464 kcal, with 24.9 g protein, 42.7 g carbohydrate and 18.7 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Taco flour tortilla beef with beans cheese?
½ × 1 small/regular (52.5 g) of Taco flour tortilla beef with beans cheese has 116 kcal, with 6.2 g protein, 10.7 g carbohydrate and 4.7 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Taco flour tortilla beef with beans cheese?
3 × 1 small/regular (315 g) of Taco flour tortilla beef with beans cheese has 696 kcal, with 37.3 g protein, 64 g carbohydrate and 28.1 g fat.
Source: FNDDS (USDA) 58102120 · per 100 g · carbohydrate per EU label, fibre excluded
