Know what’s on your plate
Swordfish
Calories & nutrition
fried without fat, pan
BLS T612182
124
caloriesper 100 g
Protein23 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 124 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
Source: BLS (Germany) T612182 · per 100 g · carbohydrate per EU label, fibre excluded
