Know what’s on your plate
Swordfish
Calories & nutrition
deep-frozen
BLS T612200
106
caloriesper 100 g
Protein19.4 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 106 kcal, with 19.4 g protein, 0 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) T612200 · per 100 g · carbohydrate per EU label, fibre excluded
