Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 4 mg 0%
- Iron 0.5 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 260 mg 21%
- Potassium 350 mg 7%
- Manganese 0.02 mg 1%
- Selenium 45 µg 82%
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 109 kcal, with 18 g protein, 0 g carbohydrate and 4.1 g fat.
Source: CoFID (UK) 16-221 · per 100 g · carbohydrate per EU label, fibre excluded
