Know what’s on your plate
Sweetened condensed canned milk
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 7.9 g 16%
- Carbohydrate 54.4 g 20%
- Fat 8.7 g 11%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 54.4 g —
- Sodium 127 mg 6%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.44 µg 18%
- Choline 89.1 mg 16%
Minerals
- Calcium 284 mg 22%
- Iron 0.19 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 253 mg 20%
- Potassium 371 mg 8%
- Zinc 0.94 mg 9%
- Copper 0.01 mg 2%
- Manganese 0.01 mg 0%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 7.9 g | 54.4 g | 8.7 g |
| 1 × fl oz | 38.2 g | 123 | 3 g | 20.8 g | 3.3 g |
| 1 × cup | 306 g | 982 | 24.2 g | 166.5 g | 26.6 g |
| 2 × fl oz | 76.4 g | 245 | 6 g | 41.6 g | 6.6 g |
| ½ × fl oz | 19.1 g | 61 | 1.5 g | 10.4 g | 1.7 g |
| 3 × fl oz | 114.6 g | 368 | 9.1 g | 62.3 g | 10 g |
| 4 × fl oz | 152.8 g | 490 | 12.1 g | 83.1 g | 13.3 g |
Questions about Sweetened condensed canned milk
How many calories are in 100 g of Sweetened condensed canned milk?
100 g of Sweetened condensed canned milk has 321 kcal, with 7.9 g protein, 54.4 g carbohydrate and 8.7 g fat.
How many calories are in 1 × fl oz (38.2 g) of Sweetened condensed canned milk?
1 × fl oz (38.2 g) of Sweetened condensed canned milk has 123 kcal, with 3 g protein, 20.8 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (306 g) of Sweetened condensed canned milk?
1 × cup (306 g) of Sweetened condensed canned milk has 982 kcal, with 24.2 g protein, 166.5 g carbohydrate and 26.6 g fat.
How many calories are in 2 × fl oz (76.4 g) of Sweetened condensed canned milk?
2 × fl oz (76.4 g) of Sweetened condensed canned milk has 245 kcal, with 6 g protein, 41.6 g carbohydrate and 6.6 g fat.
How many calories are in ½ × fl oz (19.1 g) of Sweetened condensed canned milk?
½ × fl oz (19.1 g) of Sweetened condensed canned milk has 61 kcal, with 1.5 g protein, 10.4 g carbohydrate and 1.7 g fat.
How many calories are in 3 × fl oz (114.6 g) of Sweetened condensed canned milk?
3 × fl oz (114.6 g) of Sweetened condensed canned milk has 368 kcal, with 9.1 g protein, 62.3 g carbohydrate and 10 g fat.
How many calories are in 4 × fl oz (152.8 g) of Sweetened condensed canned milk?
4 × fl oz (152.8 g) of Sweetened condensed canned milk has 490 kcal, with 12.1 g protein, 83.1 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 171275 · per 100 g · carbohydrate per EU label, fibre excluded
