Know what’s on your plate
Sweet and sour pork with rice
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 9.8 g 20%
- Carbohydrate 15.9 g 6%
- Fat 8.8 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0.6 g 2%
- Sugars 7.2 g —
- Sodium 261 mg 11%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.81 mg 5%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.31 µg 13%
- Choline 38.1 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 94 mg 8%
- Potassium 194 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.8 g | 15.9 g | 8.8 g |
| 1 × 1 cup | 244 g | 456 | 23.9 g | 38.7 g | 21.5 g |
| 2 × 1 cup | 488 g | 913 | 47.9 g | 77.4 g | 43.1 g |
| ½ × 1 cup | 122 g | 228 | 12 g | 19.3 g | 10.8 g |
| 3 × 1 cup | 732 g | 1369 | 71.8 g | 116.1 g | 64.6 g |
| 4 × 1 cup | 976 g | 1825 | 95.7 g | 154.8 g | 86.2 g |
Questions about Sweet and sour pork with rice
How many calories are in 100 g of Sweet and sour pork with rice?
100 g of Sweet and sour pork with rice has 187 kcal, with 9.8 g protein, 15.9 g carbohydrate and 8.8 g fat.
How many calories are in 1 × 1 cup (244 g) of Sweet and sour pork with rice?
1 × 1 cup (244 g) of Sweet and sour pork with rice has 456 kcal, with 23.9 g protein, 38.7 g carbohydrate and 21.5 g fat.
How many calories are in 2 × 1 cup (488 g) of Sweet and sour pork with rice?
2 × 1 cup (488 g) of Sweet and sour pork with rice has 913 kcal, with 47.9 g protein, 77.4 g carbohydrate and 43.1 g fat.
How many calories are in ½ × 1 cup (122 g) of Sweet and sour pork with rice?
½ × 1 cup (122 g) of Sweet and sour pork with rice has 228 kcal, with 12 g protein, 19.3 g carbohydrate and 10.8 g fat.
How many calories are in 3 × 1 cup (732 g) of Sweet and sour pork with rice?
3 × 1 cup (732 g) of Sweet and sour pork with rice has 1369 kcal, with 71.8 g protein, 116.1 g carbohydrate and 64.6 g fat.
How many calories are in 4 × 1 cup (976 g) of Sweet and sour pork with rice?
4 × 1 cup (976 g) of Sweet and sour pork with rice has 1825 kcal, with 95.7 g protein, 154.8 g carbohydrate and 86.2 g fat.
Source: FNDDS (USDA) 27320500 · per 100 g · carbohydrate per EU label, fibre excluded
