Know what’s on your plate
Superior quality cooked ham
Calories & nutrition
rind less defatted
Meat & meat products
ANSES–Ciqual 28906
115
caloriesper 100 g
Protein20.3 g
Carbs0.1 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0.1 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 722 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2.7 µg 1%
- Vitamin B12 0.32 µg 13%
Minerals
- Iron 0.8 mg 4%
- Magnesium 22.6 mg 5%
- Phosphorus 210 mg 17%
- Potassium 313 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.2 mg 22%
- Selenium 11 µg 20%
- Iodine 6 µg 4%
Questions about Superior quality cooked ham
How many calories are in 100 g of Superior quality cooked ham?
100 g of Superior quality cooked ham has 115 kcal, with 20.3 g protein, 0.1 g carbohydrate and 3.7 g fat.
Source: ANSES–Ciqual (France) 28906 · per 100 g · carbohydrate per EU label, fibre excluded
