Know what’s on your plate
Sun Country Kretschmer Honey Crunch Wheat Germ cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 26.6 g 53%
- Carbohydrate 47.9 g 17%
- Fat 7.8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 10.2 g 36%
- Sugars 21.4 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 19.3 mg 129%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 1.3 mg 112%
- Riboflavin (B2) 0.69 mg 53%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 606 µg 152%
- Vitamin B12 0 µg 0%
- Choline 163 mg 30%
Minerals
- Calcium 50 mg 4%
- Iron 8.1 mg 45%
- Magnesium 272 mg 65%
- Phosphorus 1011 mg 81%
- Potassium 964 mg 21%
- Zinc 13.9 mg 126%
- Copper 0.72 mg 80%
- Manganese 15.9 mg 690%
- Selenium 59.3 µg 108%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 26.6 g | 47.9 g | 7.8 g |
| 1 × tbsp (1 NLEA serving) | 14 g | 52 | 3.7 g | 6.7 g | 1.1 g |
| 2 × tbsp (1 NLEA serving) | 28 g | 104 | 7.4 g | 13.4 g | 2.2 g |
| ½ × tbsp (1 NLEA serving) | 7 g | 26 | 1.9 g | 3.4 g | 0.5 g |
| 3 × tbsp (1 NLEA serving) | 42 g | 156 | 11.2 g | 20.1 g | 3.3 g |
| 4 × tbsp (1 NLEA serving) | 56 g | 208 | 14.9 g | 26.8 g | 4.4 g |
Questions about Sun Country Kretschmer Honey Crunch Wheat Germ cereal
How many calories are in 100 g of Sun Country Kretschmer Honey Crunch Wheat Germ cereal?
100 g of Sun Country Kretschmer Honey Crunch Wheat Germ cereal has 372 kcal, with 26.6 g protein, 47.9 g carbohydrate and 7.8 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (14 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal?
1 × tbsp (1 NLEA serving) (14 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal has 52 kcal, with 3.7 g protein, 6.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (28 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal?
2 × tbsp (1 NLEA serving) (28 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal has 104 kcal, with 7.4 g protein, 13.4 g carbohydrate and 2.2 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (7 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal?
½ × tbsp (1 NLEA serving) (7 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal has 26 kcal, with 1.9 g protein, 3.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (42 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal?
3 × tbsp (1 NLEA serving) (42 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal has 156 kcal, with 11.2 g protein, 20.1 g carbohydrate and 3.3 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (56 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal?
4 × tbsp (1 NLEA serving) (56 g) of Sun Country Kretschmer Honey Crunch Wheat Germ cereal has 208 kcal, with 14.9 g protein, 26.8 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 171653 · per 100 g · carbohydrate per EU label, fibre excluded
