Know what’s on your plate
Striped mullet
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 71 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1.2 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 31 mg 2%
- Iron 1.4 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 244 mg 20%
- Potassium 458 mg 10%
- Zinc 0.88 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 24.8 g | 0 g | 4.9 g |
| 1 × fillet | 93 g | 140 | 23.1 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 128 | 21.1 g | 0 g | 4.1 g |
| 2 × fillet | 186 g | 279 | 46.1 g | 0 g | 9 g |
| ½ × fillet | 46.5 g | 70 | 11.5 g | 0 g | 2.3 g |
| 3 × fillet | 279 g | 419 | 69.2 g | 0 g | 13.6 g |
| 4 × fillet | 372 g | 558 | 92.3 g | 0 g | 18.1 g |
Questions about Striped mullet
How many calories are in 100 g of Striped mullet?
100 g of Striped mullet has 150 kcal, with 24.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × fillet (93 g) of Striped mullet?
1 × fillet (93 g) of Striped mullet has 140 kcal, with 23.1 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Striped mullet?
1 × oz (85 g) of Striped mullet has 128 kcal, with 21.1 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × fillet (186 g) of Striped mullet?
2 × fillet (186 g) of Striped mullet has 279 kcal, with 46.1 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × fillet (46.5 g) of Striped mullet?
½ × fillet (46.5 g) of Striped mullet has 70 kcal, with 11.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × fillet (279 g) of Striped mullet?
3 × fillet (279 g) of Striped mullet has 419 kcal, with 69.2 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 4 × fillet (372 g) of Striped mullet?
4 × fillet (372 g) of Striped mullet has 558 kcal, with 92.3 g protein, 0 g carbohydrate and 18.1 g fat.
Source: USDA FoodData Central 175124 · per 100 g · carbohydrate per EU label, fibre excluded
