Know what’s on your plate
Stewing chicken
Calories & nutrition
dark meat, meat only, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 15.3 g 20%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sodium 95 mg 4%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.6 mg 28%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 187 mg 15%
- Potassium 204 mg 4%
- Zinc 3.1 mg 28%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 28.1 g | 0 g | 15.3 g |
| 1 × cup, chopped or diced | 140 g | 361 | 39.4 g | 0 g | 21.4 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 73 g | 188 | 20.5 g | 0 g | 11.2 g |
| 2 × cup, chopped or diced | 280 g | 722 | 78.8 g | 0 g | 42.8 g |
| ½ × cup, chopped or diced | 70 g | 181 | 19.7 g | 0 g | 10.7 g |
| 3 × cup, chopped or diced | 420 g | 1084 | 118.2 g | 0 g | 64.2 g |
| 4 × cup, chopped or diced | 560 g | 1445 | 157.6 g | 0 g | 85.6 g |
Questions about Stewing chicken
How many calories are in 100 g of Stewing chicken?
100 g of Stewing chicken has 258 kcal, with 28.1 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Stewing chicken?
1 × cup, chopped or diced (140 g) of Stewing chicken has 361 kcal, with 39.4 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (73 g) of Stewing chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (73 g) of Stewing chicken has 188 kcal, with 20.5 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Stewing chicken?
2 × cup, chopped or diced (280 g) of Stewing chicken has 722 kcal, with 78.8 g protein, 0 g carbohydrate and 42.8 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Stewing chicken?
½ × cup, chopped or diced (70 g) of Stewing chicken has 181 kcal, with 19.7 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Stewing chicken?
3 × cup, chopped or diced (420 g) of Stewing chicken has 1084 kcal, with 118.2 g protein, 0 g carbohydrate and 64.2 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Stewing chicken?
4 × cup, chopped or diced (560 g) of Stewing chicken has 1445 kcal, with 157.6 g protein, 0 g carbohydrate and 85.6 g fat.
Source: USDA FoodData Central 172405 · per 100 g · carbohydrate per EU label, fibre excluded
