Know what’s on your plate
Stewed chicken with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 24.7 g 49%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 57.4 mg 10%
Minerals
- Calcium 13 mg 1%
- Iron 1.2 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 139 mg 11%
- Potassium 166 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 24.7 g | 0 g | 12.6 g |
| 1 × cup, chopped or diced | 140 g | 307 | 34.6 g | 0 g | 17.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 200 g | 438 | 49.4 g | 0 g | 25.1 g |
| 1 × chicken, bone removed | 334 g | 731 | 82.4 g | 0 g | 42 g |
| 2 × cup, chopped or diced | 280 g | 613 | 69.1 g | 0 g | 35.2 g |
| ½ × cup, chopped or diced | 70 g | 153 | 17.3 g | 0 g | 8.8 g |
| 3 × cup, chopped or diced | 420 g | 920 | 103.7 g | 0 g | 52.8 g |
| 4 × cup, chopped or diced | 560 g | 1226 | 138.2 g | 0 g | 70.3 g |
Questions about Stewed chicken with skin
How many calories are in 100 g of Stewed chicken with skin?
100 g of Stewed chicken with skin has 219 kcal, with 24.7 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Stewed chicken with skin?
1 × cup, chopped or diced (140 g) of Stewed chicken with skin has 307 kcal, with 34.6 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (200 g) of Stewed chicken with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (200 g) of Stewed chicken with skin has 438 kcal, with 49.4 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 1 × chicken, bone removed (334 g) of Stewed chicken with skin?
1 × chicken, bone removed (334 g) of Stewed chicken with skin has 731 kcal, with 82.4 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Stewed chicken with skin?
2 × cup, chopped or diced (280 g) of Stewed chicken with skin has 613 kcal, with 69.1 g protein, 0 g carbohydrate and 35.2 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Stewed chicken with skin?
½ × cup, chopped or diced (70 g) of Stewed chicken with skin has 153 kcal, with 17.3 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Stewed chicken with skin?
3 × cup, chopped or diced (420 g) of Stewed chicken with skin has 920 kcal, with 103.7 g protein, 0 g carbohydrate and 52.8 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Stewed chicken with skin?
4 × cup, chopped or diced (560 g) of Stewed chicken with skin has 1226 kcal, with 138.2 g protein, 0 g carbohydrate and 70.3 g fat.
Source: USDA FoodData Central 171051 · per 100 g · carbohydrate per EU label, fibre excluded
