Know what’s on your plate
Squab meat and skin
Calories & nutrition
pigeon, raw
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 23.8 g 31%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 5.2 mg 6%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 12 mg 1%
- Iron 3.5 mg 20%
- Magnesium 22 mg 5%
- Phosphorus 248 mg 20%
- Potassium 199 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.44 mg 49%
- Manganese 0.02 mg 1%
- Selenium 13.3 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 18.5 g | 0 g | 23.8 g |
| 1 × oz | 85 g | 250 | 15.7 g | 0 g | 20.2 g |
| 1 × unit (yield from 1 lb ready-to-cook squab) | 297 g | 873 | 54.9 g | 0 g | 70.7 g |
| 1 × squab | 199 g | 585 | 36.8 g | 0 g | 47.4 g |
| 2 × oz | 170 g | 500 | 31.4 g | 0 g | 40.5 g |
| ½ × oz | 42.5 g | 125 | 7.8 g | 0 g | 10.1 g |
| 3 × oz | 255 g | 750 | 47.1 g | 0 g | 60.7 g |
| 4 × oz | 340 g | 1000 | 62.8 g | 0 g | 80.9 g |
Questions about Squab meat and skin
How many calories are in 100 g of Squab meat and skin?
100 g of Squab meat and skin has 294 kcal, with 18.5 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 1 × oz (85 g) of Squab meat and skin?
1 × oz (85 g) of Squab meat and skin has 250 kcal, with 15.7 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook squab) (297 g) of Squab meat and skin?
1 × unit (yield from 1 lb ready-to-cook squab) (297 g) of Squab meat and skin has 873 kcal, with 54.9 g protein, 0 g carbohydrate and 70.7 g fat.
How many calories are in 1 × squab (199 g) of Squab meat and skin?
1 × squab (199 g) of Squab meat and skin has 585 kcal, with 36.8 g protein, 0 g carbohydrate and 47.4 g fat.
How many calories are in 2 × oz (170 g) of Squab meat and skin?
2 × oz (170 g) of Squab meat and skin has 500 kcal, with 31.4 g protein, 0 g carbohydrate and 40.5 g fat.
How many calories are in ½ × oz (42.5 g) of Squab meat and skin?
½ × oz (42.5 g) of Squab meat and skin has 125 kcal, with 7.8 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 3 × oz (255 g) of Squab meat and skin?
3 × oz (255 g) of Squab meat and skin has 750 kcal, with 47.1 g protein, 0 g carbohydrate and 60.7 g fat.
How many calories are in 4 × oz (340 g) of Squab meat and skin?
4 × oz (340 g) of Squab meat and skin has 1000 kcal, with 62.8 g protein, 0 g carbohydrate and 80.9 g fat.
Source: USDA FoodData Central 174475 · per 100 g · carbohydrate per EU label, fibre excluded
