Know what’s on your plate
Stew with potato rutabaga and rye dough
Calories & nutrition
Vegetables
Fineli 3015
43
caloriesper 100 g
Protein1.1 g
Carbs5.7 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.7 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.9 g 4%
- Fibre 1.5 g 5%
- Sugars 2.6 g —
- Sodium 198 mg 9%
- Cholesterol 2.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.7 µg 2%
- Vitamin C 15.8 mg 18%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.76 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9.5 µg 2%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 29.4 mg 2%
- Iron 0.32 mg 2%
- Magnesium 16.8 mg 4%
- Phosphorus 46.1 mg 4%
- Potassium 254 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.1 mg 4%
- Selenium 0.52 µg 1%
- Iodine 14 µg 9%
Questions about Stew with potato rutabaga and rye dough
How many calories are in 100 g of Stew with potato rutabaga and rye dough?
100 g of Stew with potato rutabaga and rye dough has 43 kcal, with 1.1 g protein, 5.7 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 3015 · per 100 g · carbohydrate per EU label, fibre excluded
