Know what’s on your plate
Spring onion bulb and stalk
Calories & nutrition
Vegetables
FOODfiles X1133
46
caloriesper 100 g
Protein2 g
Carbs3.1 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2 g 4%
- Carbohydrate 3.1 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 3.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 14.9 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 0.61 mg 3%
- Phosphorus 23 mg 2%
- Potassium 218 mg 5%
- Zinc 0.18 mg 2%
- Selenium 0.66 µg 1%
- Iodine 1.8 µg 1%
Questions about Spring onion bulb and stalk
How many calories are in 100 g of Spring onion bulb and stalk?
100 g of Spring onion bulb and stalk has 46 kcal, with 2.1 g protein, 3.1 g carbohydrate and 2.2 g fat.
Source: FOODfiles (New Zealand) X1133 · per 100 g · carbohydrate per EU label, fibre excluded
