Know what’s on your plate
Spinach and rice casserole low-fat milk
Calories & nutrition
Vegetables
Fineli 3222
82
caloriesper 100 g
Protein3.6 g
Carbs11.4 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.6 g 7%
- Carbohydrate 11.4 g 4%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0.6 g 2%
- Sugars 1.6 g —
- Sodium 371 mg 16%
- Cholesterol 46.1 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84.7 µg 9%
- Vitamin C 8.8 mg 10%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.57 mg 4%
- Vitamin K 55.8 µg 46%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 39.7 µg 10%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 64.9 mg 5%
- Iron 0.65 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 74.2 mg 6%
- Potassium 175 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.48 mg 21%
- Selenium 6.9 µg 13%
- Iodine 30.3 µg 20%
Questions about Spinach and rice casserole low-fat milk
How many calories are in 100 g of Spinach and rice casserole low-fat milk?
100 g of Spinach and rice casserole low-fat milk has 82 kcal, with 3.6 g protein, 11.4 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 3222 · per 100 g · carbohydrate per EU label, fibre excluded
