Know what’s on your plate
Spanish rice from restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 3.3 g 7%
- Carbohydrate 30 g 11%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 528 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.08 µg 3%
- Choline 9.1 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 57 mg 5%
- Potassium 116 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 7%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 3.3 g | 30 g | 5.3 g |
| 1 × 1 cup | 243 g | 450 | 8 g | 72.8 g | 12.9 g |
| 2 × 1 cup | 486 g | 899 | 15.9 g | 145.6 g | 25.7 g |
| ½ × 1 cup | 121.5 g | 225 | 4 g | 36.4 g | 6.4 g |
| 3 × 1 cup | 729 g | 1349 | 23.9 g | 218.4 g | 38.6 g |
| 4 × 1 cup | 972 g | 1798 | 31.9 g | 291.2 g | 51.4 g |
Questions about Spanish rice from restaurant
How many calories are in 100 g of Spanish rice from restaurant?
100 g of Spanish rice from restaurant has 185 kcal, with 3.3 g protein, 30 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (243 g) of Spanish rice from restaurant?
1 × 1 cup (243 g) of Spanish rice from restaurant has 450 kcal, with 8 g protein, 72.8 g carbohydrate and 12.9 g fat.
How many calories are in 2 × 1 cup (486 g) of Spanish rice from restaurant?
2 × 1 cup (486 g) of Spanish rice from restaurant has 899 kcal, with 15.9 g protein, 145.6 g carbohydrate and 25.7 g fat.
How many calories are in ½ × 1 cup (121.5 g) of Spanish rice from restaurant?
½ × 1 cup (121.5 g) of Spanish rice from restaurant has 225 kcal, with 4 g protein, 36.4 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (729 g) of Spanish rice from restaurant?
3 × 1 cup (729 g) of Spanish rice from restaurant has 1349 kcal, with 23.9 g protein, 218.4 g carbohydrate and 38.6 g fat.
How many calories are in 4 × 1 cup (972 g) of Spanish rice from restaurant?
4 × 1 cup (972 g) of Spanish rice from restaurant has 1798 kcal, with 31.9 g protein, 291.2 g carbohydrate and 51.4 g fat.
Source: FNDDS (USDA) 58163405 · per 100 g · carbohydrate per EU label, fibre excluded
