Know what’s on your plate
Sour red cherry
Calories & nutrition
canned, extra heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 0.7 g 1%
- Carbohydrate 28.4 g 10%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 91 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.07 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 0.7 g | 28.4 g | 0.1 g |
| 1 × cup | 261 g | 298 | 1.9 g | 74.2 g | 0.2 g |
| 2 × cup | 522 g | 595 | 3.7 g | 148.4 g | 0.5 g |
| ½ × cup | 130.5 g | 149 | 0.9 g | 37.1 g | 0.1 g |
| 3 × cup | 783 g | 893 | 5.6 g | 222.6 g | 0.7 g |
| 4 × cup | 1044 g | 1190 | 7.4 g | 296.8 g | 0.9 g |
Questions about Sour red cherry
How many calories are in 100 g of Sour red cherry?
100 g of Sour red cherry has 114 kcal, with 0.7 g protein, 28.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (261 g) of Sour red cherry?
1 × cup (261 g) of Sour red cherry has 298 kcal, with 1.9 g protein, 74.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (522 g) of Sour red cherry?
2 × cup (522 g) of Sour red cherry has 595 kcal, with 3.7 g protein, 148.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (130.5 g) of Sour red cherry?
½ × cup (130.5 g) of Sour red cherry has 149 kcal, with 0.9 g protein, 37.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (783 g) of Sour red cherry?
3 × cup (783 g) of Sour red cherry has 893 kcal, with 5.6 g protein, 222.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (1044 g) of Sour red cherry?
4 × cup (1044 g) of Sour red cherry has 1190 kcal, with 7.4 g protein, 296.8 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 171717 · per 100 g · carbohydrate per EU label, fibre excluded
