Know what’s on your plate
Snapper fillet flesh pan-fried with canola oil
Calories & nutrition
Fish & seafood
FOODfiles K1035
136
caloriesper 100 g
Protein25.9 g
Carbs0 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 12 mg 1%
- Iron 0.25 mg 1%
- Phosphorus 310 mg 25%
- Potassium 580 mg 12%
- Zinc 0.46 mg 4%
- Selenium 62 µg 113%
- Iodine 28 µg 19%
Questions about Snapper fillet flesh pan-fried with canola oil
How many calories are in 100 g of Snapper fillet flesh pan-fried with canola oil?
100 g of Snapper fillet flesh pan-fried with canola oil has 136 kcal, with 25.9 g protein, 0 g carbohydrate and 3.4 g fat.
Source: FOODfiles (New Zealand) K1035 · per 100 g · carbohydrate per EU label, fibre excluded
