Know what’s on your plate
Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 9.3 g 19%
- Carbohydrate 2.2 g 1%
- Fat 7.3 g 9%
- Saturated fat 1.1 g 5%
- Fibre 1.6 g 6%
- Sugars 1.4 g —
- Sodium 59 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 255 µg 28%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 31.7 µg 26%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.62 µg 26%
- Choline 56.3 mg 10%
Minerals
- Calcium 51 mg 4%
- Iron 0.41 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 133 mg 11%
- Potassium 146 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.13 mg 14%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.4 g | 2.2 g | 7.3 g |
| 1 × 1 cup | 162 g | 191 | 15.1 g | 3.6 g | 11.7 g |
| 2 × 1 cup | 324 g | 382 | 30.3 g | 7.1 g | 23.5 g |
| ½ × 1 cup | 81 g | 96 | 7.6 g | 1.8 g | 5.9 g |
| 3 × 1 cup | 486 g | 573 | 45.4 g | 10.7 g | 35.2 g |
| 4 × 1 cup | 648 g | 765 | 60.6 g | 14.3 g | 47 g |
Questions about Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
How many calories are in 100 g of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
100 g of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 118 kcal, with 9.4 g protein, 2.2 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (162 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
1 × 1 cup (162 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 191 kcal, with 15.1 g protein, 3.6 g carbohydrate and 11.7 g fat.
How many calories are in 2 × 1 cup (324 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
2 × 1 cup (324 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 382 kcal, with 30.3 g protein, 7.1 g carbohydrate and 23.5 g fat.
How many calories are in ½ × 1 cup (81 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
½ × 1 cup (81 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 96 kcal, with 7.6 g protein, 1.8 g carbohydrate and 5.9 g fat.
How many calories are in 3 × 1 cup (486 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
3 × 1 cup (486 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 573 kcal, with 45.4 g protein, 10.7 g carbohydrate and 35.2 g fat.
How many calories are in 4 × 1 cup (648 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
4 × 1 cup (648 g) of Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 765 kcal, with 60.6 g protein, 14.3 g carbohydrate and 47 g fat.
Source: FNDDS (USDA) 27450400 · per 100 g · carbohydrate per EU label, fibre excluded
