Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.9 µg 206%
- Choline 102 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.1 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 217 mg 17%
- Potassium 374 mg 8%
- Zinc 9.4 mg 85%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 27.5 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 187 | 23.4 g | 0 g | 10.4 g |
| 1 × steak | 177 g | 389 | 48.7 g | 0 g | 21.7 g |
| 2 × oz | 170 g | 374 | 46.8 g | 0 g | 20.8 g |
| ½ × oz | 42.5 g | 94 | 11.7 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 561 | 70.2 g | 0 g | 31.3 g |
| 4 × oz | 340 g | 748 | 93.5 g | 0 g | 41.7 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 220 kcal, with 27.5 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 187 kcal, with 23.4 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × steak (177 g) of Shoulder top blade steak?
1 × steak (177 g) of Shoulder top blade steak has 389 kcal, with 48.7 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 374 kcal, with 46.8 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 94 kcal, with 11.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 561 kcal, with 70.2 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 748 kcal, with 93.5 g protein, 0 g carbohydrate and 41.7 g fat.
Source: USDA FoodData Central 168659 · per 100 g · carbohydrate per EU label, fibre excluded
