Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 5.2 µg 216%
- Choline 105 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.1 mg 17%
- Magnesium 23 mg 5%
- Phosphorus 224 mg 18%
- Potassium 390 mg 8%
- Zinc 9.8 mg 89%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 28.2 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 167 | 23.9 g | 0 g | 7.8 g |
| 1 × steak | 186 g | 365 | 52.4 g | 0 g | 17.2 g |
| 2 × oz | 170 g | 333 | 47.9 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 83 | 12 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 500 | 71.8 g | 0 g | 23.5 g |
| 4 × oz | 340 g | 666 | 95.7 g | 0 g | 31.4 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 196 kcal, with 28.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 167 kcal, with 23.9 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × steak (186 g) of Shoulder top blade steak?
1 × steak (186 g) of Shoulder top blade steak has 365 kcal, with 52.4 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 333 kcal, with 47.9 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 83 kcal, with 12 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 500 kcal, with 71.8 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 666 kcal, with 95.7 g protein, 0 g carbohydrate and 31.4 g fat.
Source: USDA FoodData Central 168654 · per 100 g · carbohydrate per EU label, fibre excluded
