Know what’s on your plate
Sea fennel seaweed
Calories & nutrition
sea fennel, fresh, raw
miscellaneous
ANSES–Ciqual 20983
39
caloriesper 100 g
Protein2.6 g
Carbs3.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3.4 g 1%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 4.7 g 17%
- Sugars 1.7 g —
- Sodium 248 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 227 µg 25%
- Vitamin C 15.8 mg 18%
- Vitamin E 1.9 mg 13%
- Vitamin K 207 µg 173%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 27.9 µg 7%
Minerals
- Calcium 264 mg 20%
- Iron 0.7 mg 4%
- Magnesium 33.1 mg 8%
- Phosphorus 63.1 mg 5%
- Potassium 436 mg 9%
- Manganese 0.58 mg 25%
- Selenium 0.69 µg 1%
- Iodine 4.1 µg 3%
Questions about Sea fennel seaweed
How many calories are in 100 g of Sea fennel seaweed?
100 g of Sea fennel seaweed has 39 kcal, with 2.6 g protein, 3.4 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20983 · per 100 g · carbohydrate per EU label, fibre excluded
