Know what’s on your plate
Tapenade
Calories & nutrition
puree of capers, black olives, anchovy and herbs
miscellaneous
ANSES–Ciqual 11043
229
caloriesper 100 g
Protein1.9 g
Carbs3.3 g
Fat21.9 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.3 g 1%
- Fat 21.9 g 28%
- Saturated fat 5.4 g 27%
- Fibre 5.3 g 19%
- Sugars 0.5 g —
- Sodium 1280 mg 56%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.5 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 4.3 mg 24%
- Magnesium 20 mg 5%
- Phosphorus 23 mg 2%
- Potassium 258 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.15 mg 17%
- Manganese 0.05 mg 2%
- Selenium 2.2 µg 4%
- Iodine 4.5 µg 3%
Questions about Tapenade
How many calories are in 100 g of Tapenade?
100 g of Tapenade has 229 kcal, with 1.9 g protein, 3.3 g carbohydrate and 21.9 g fat.
Source: ANSES–Ciqual (France) 11043 · per 100 g · carbohydrate per EU label, fibre excluded
