Know what’s on your plate
Sea belt
Calories & nutrition
dried or dehydrated
miscellaneous
ANSES–Ciqual 20986
205
caloriesper 100 g
Protein9.9 g
Carbs23.1 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 9.9 g 20%
- Carbohydrate 23.1 g 8%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 30.2 g 108%
- Sugars 0.2 g —
- Sodium 3300 mg 143%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 273 µg 30%
- Vitamin C 31.6 mg 35%
- Vitamin D 1.3 µg 7%
- Vitamin E 4.3 mg 29%
- Vitamin K 244 µg 203%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 164 µg 41%
Minerals
- Calcium 838 mg 64%
- Iron 24.1 mg 134%
- Magnesium 749 mg 178%
- Phosphorus 174 mg 14%
- Potassium 5910 mg 126%
- Zinc 2.3 mg 21%
- Copper 0.37 mg 41%
- Manganese 1 mg 44%
- Selenium 64.8 µg 118%
- Iodine 410000 µg 273333%
Questions about Sea belt
How many calories are in 100 g of Sea belt?
100 g of Sea belt has 205 kcal, with 9.9 g protein, 23.1 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 20986 · per 100 g · carbohydrate per EU label, fibre excluded
