Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 58%
- Choline 65 mg 12%
Minerals
- Calcium 40 mg 3%
- Iron 0.53 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 287 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 36.5 µg 66%
Questions about Scup
How many calories are in 100 g of Scup?
100 g of Scup has 105 kcal, with 18.9 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 3055 · per 100 g · carbohydrate per EU label, fibre excluded
