Know what’s on your plate
School lunch thick crust whole grain cheese pizza
Calories & nutrition
cheese topping, frozen, cooked
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 14.6 g 29%
- Carbohydrate 25.2 g 9%
- Fat 9.3 g 12%
- Saturated fat 4.4 g 22%
- Fibre 2.9 g 10%
- Sugars 5 g —
- Sodium 421 mg 18%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 88 µg 22%
- Vitamin B12 2.1 µg 88%
- Choline 17.9 mg 3%
Minerals
- Calcium 193 mg 15%
- Iron 2.6 mg 15%
- Magnesium 40 mg 10%
- Phosphorus 284 mg 23%
- Potassium 303 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.17 mg 19%
- Manganese 1.4 mg 61%
- Selenium 29.9 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 14.6 g | 25.2 g | 9.3 g |
| 1 × slice per 1/10 pizza | 124 g | 315 | 18.1 g | 31.2 g | 11.5 g |
| 1 × slice per 1/8 pizza | 155 g | 394 | 22.7 g | 39 g | 14.4 g |
| 2 × slice per 1/10 pizza | 248 g | 630 | 36.3 g | 62.4 g | 23 g |
| ½ × slice per 1/10 pizza | 62 g | 157 | 9.1 g | 15.6 g | 5.7 g |
| 3 × slice per 1/10 pizza | 372 g | 945 | 54.4 g | 93.7 g | 34.5 g |
| 4 × slice per 1/10 pizza | 496 g | 1260 | 72.5 g | 124.9 g | 46 g |
Questions about School lunch thick crust whole grain cheese pizza
How many calories are in 100 g of School lunch thick crust whole grain cheese pizza?
100 g of School lunch thick crust whole grain cheese pizza has 254 kcal, with 14.6 g protein, 25.2 g carbohydrate and 9.3 g fat.
How many calories are in 1 × slice per 1/10 pizza (124 g) of School lunch thick crust whole grain cheese pizza?
1 × slice per 1/10 pizza (124 g) of School lunch thick crust whole grain cheese pizza has 315 kcal, with 18.1 g protein, 31.2 g carbohydrate and 11.5 g fat.
How many calories are in 1 × slice per 1/8 pizza (155 g) of School lunch thick crust whole grain cheese pizza?
1 × slice per 1/8 pizza (155 g) of School lunch thick crust whole grain cheese pizza has 394 kcal, with 22.7 g protein, 39 g carbohydrate and 14.4 g fat.
How many calories are in 2 × slice per 1/10 pizza (248 g) of School lunch thick crust whole grain cheese pizza?
2 × slice per 1/10 pizza (248 g) of School lunch thick crust whole grain cheese pizza has 630 kcal, with 36.3 g protein, 62.4 g carbohydrate and 23 g fat.
How many calories are in ½ × slice per 1/10 pizza (62 g) of School lunch thick crust whole grain cheese pizza?
½ × slice per 1/10 pizza (62 g) of School lunch thick crust whole grain cheese pizza has 157 kcal, with 9.1 g protein, 15.6 g carbohydrate and 5.7 g fat.
How many calories are in 3 × slice per 1/10 pizza (372 g) of School lunch thick crust whole grain cheese pizza?
3 × slice per 1/10 pizza (372 g) of School lunch thick crust whole grain cheese pizza has 945 kcal, with 54.4 g protein, 93.7 g carbohydrate and 34.5 g fat.
How many calories are in 4 × slice per 1/10 pizza (496 g) of School lunch thick crust whole grain cheese pizza?
4 × slice per 1/10 pizza (496 g) of School lunch thick crust whole grain cheese pizza has 1260 kcal, with 72.5 g protein, 124.9 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 170779 · per 100 g · carbohydrate per EU label, fibre excluded
