Know what’s on your plate
Savoury pancakes
Calories & nutrition
made with semi-skimmed milk, homemade
AT
CoFID 11-959
203
caloriesper 100 g
Protein6.9 g
Carbs26.6 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 6.9 g 14%
- Carbohydrate 26.6 g 10%
- Fat 8.4 g 11%
- Saturated fat 1.9 g 10%
- Fibre 1.1 g 4%
- Sugars 3.8 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 127 mg 10%
- Iron 0.79 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 129 mg 10%
- Potassium 190 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 5 µg 9%
- Iodine 30 µg 20%
Questions about Savoury pancakes
How many calories are in 100 g of Savoury pancakes?
100 g of Savoury pancakes has 203 kcal, with 6.9 g protein, 26.6 g carbohydrate and 8.4 g fat.
Source: CoFID (UK) 11-959 · per 100 g · carbohydrate per EU label, fibre excluded
