Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 12 g 24%
- Carbohydrate 79.2 g 29%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 3.7 g 13%
- Sugars 2.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 3.2 µg 11%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2 mg 11%
- Magnesium 59 mg 14%
- Phosphorus 238 mg 19%
- Potassium 287 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.36 mg 40%
- Manganese 1.1 mg 47%
- Selenium 5 µg 9%
Questions about Plain couscous
How many calories are in 100 g of Plain couscous?
100 g of Plain couscous has 364 kcal, with 12 g protein, 79.2 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 11-901 · per 100 g · carbohydrate per EU label, fibre excluded
