Know what’s on your plate
Savoury pancakes
Calories & nutrition
made with skimmed milk, homemade
AT
CoFID 11-1102
193
caloriesper 100 g
Protein6.9 g
Carbs26.7 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 6.9 g 14%
- Carbohydrate 26.7 g 10%
- Fat 7.3 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.1 g 4%
- Sugars 3.9 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 3.1 mg 21%
- Vitamin K 0.58 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 12 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 131 mg 10%
- Iron 0.79 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 130 mg 10%
- Potassium 195 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 5 µg 9%
- Iodine 30 µg 20%
Questions about Savoury pancakes
How many calories are in 100 g of Savoury pancakes?
100 g of Savoury pancakes has 193 kcal, with 6.9 g protein, 26.7 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 11-1102 · per 100 g · carbohydrate per EU label, fibre excluded
