Know what’s on your plate
Sardines canned in tomato sauce undrained
Calories & nutrition
Fish & seafood
FOODfiles K1031
143
caloriesper 100 g
Protein16.3 g
Carbs2.2 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 16.3 g 33%
- Carbohydrate 2.2 g 1%
- Fat 7.4 g 10%
- Saturated fat 1.5 g 7%
- Fibre 1.1 g 4%
- Sugars 1.8 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 6.5 µg 33%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.9 µg 246%
Minerals
- Calcium 290 mg 22%
- Iron 1.7 mg 10%
- Phosphorus 310 mg 25%
- Potassium 300 mg 6%
- Zinc 1.5 mg 13%
- Selenium 37 µg 67%
- Iodine 24 µg 16%
Questions about Sardines canned in tomato sauce undrained
How many calories are in 100 g of Sardines canned in tomato sauce undrained?
100 g of Sardines canned in tomato sauce undrained has 143 kcal, with 16.3 g protein, 2.2 g carbohydrate and 7.4 g fat.
Source: FOODfiles (New Zealand) K1031 · per 100 g · carbohydrate per EU label, fibre excluded
