Know what’s on your plate
Salsify
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.7 g 5%
- Carbohydrate 12.3 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 2.9 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 25.9 mg 5%
Minerals
- Calcium 47 mg 4%
- Iron 0.55 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 56 mg 4%
- Potassium 283 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 2.7 g | 12.3 g | 0.2 g |
| 1 × cup, sliced | 135 g | 92 | 3.7 g | 16.6 g | 0.2 g |
| 2 × cup, sliced | 270 g | 184 | 7.4 g | 33.1 g | 0.5 g |
| ½ × cup, sliced | 67.5 g | 46 | 1.8 g | 8.3 g | 0.1 g |
| 3 × cup, sliced | 405 g | 275 | 11.1 g | 49.7 g | 0.7 g |
| 4 × cup, sliced | 540 g | 367 | 14.7 g | 66.2 g | 0.9 g |
Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 68 kcal, with 2.7 g protein, 12.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (135 g) of Salsify?
1 × cup, sliced (135 g) of Salsify has 92 kcal, with 3.7 g protein, 16.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (270 g) of Salsify?
2 × cup, sliced (270 g) of Salsify has 184 kcal, with 7.4 g protein, 33.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, sliced (67.5 g) of Salsify?
½ × cup, sliced (67.5 g) of Salsify has 46 kcal, with 1.8 g protein, 8.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (405 g) of Salsify?
3 × cup, sliced (405 g) of Salsify has 275 kcal, with 11.1 g protein, 49.7 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, sliced (540 g) of Salsify?
4 × cup, sliced (540 g) of Salsify has 367 kcal, with 14.7 g protein, 66.2 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169278 · per 100 g · carbohydrate per EU label, fibre excluded
