Know what’s on your plate
Salsify
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20046
68
caloriesper 100 g
Protein2.7 g
Carbs12.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.7 g 5%
- Carbohydrate 12.3 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 2.9 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 0.55 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 56 mg 4%
- Potassium 283 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Iodine 0.2 µg 0%
Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 68 kcal, with 2.7 g protein, 12.3 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20046 · per 100 g · carbohydrate per EU label, fibre excluded
