Know what’s on your plate
Salmon
Calories & nutrition
steamed
Meat & meat products
ANSES–Ciqual 26038
199
caloriesper 100 g
Protein23 g
Carbs0.9 g
Fat11.5 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 23 g 46%
- Carbohydrate 0.9 g 0%
- Fat 11.5 g 15%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sodium 51.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8.7 µg 43%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 11.7 µg 3%
- Vitamin B12 3 µg 127%
Minerals
- Calcium 9.2 mg 1%
- Iron 0.4 mg 2%
- Magnesium 21.4 mg 5%
- Phosphorus 270 mg 22%
- Potassium 390 mg 8%
- Zinc 0.39 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 19 µg 35%
- Iodine 17 µg 11%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 199 kcal, with 23 g protein, 0.9 g carbohydrate and 11.5 g fat.
Source: ANSES–Ciqual (France) 26038 · per 100 g · carbohydrate per EU label, fibre excluded
