Know what’s on your plate
Salad tomato bean and onion
Calories & nutrition
Meals & dishes
Fineli 3309
29
caloriesper 100 g
Protein1.3 g
Carbs4.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.2 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 3.5 g —
- Sodium 2.4 mg 0%
- Cholesterol 0.54 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.3 µg 4%
- Vitamin C 15.7 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 20.9 µg 17%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.58 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 39.3 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.3 mg 2%
- Iron 0.46 mg 3%
- Magnesium 14.3 mg 3%
- Phosphorus 34.4 mg 3%
- Potassium 267 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
- Selenium 1.3 µg 2%
- Iodine 1 µg 1%
Questions about Salad tomato bean and onion
How many calories are in 100 g of Salad tomato bean and onion?
100 g of Salad tomato bean and onion has 29 kcal, with 1.3 g protein, 4.2 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 3309 · per 100 g · carbohydrate per EU label, fibre excluded
