Know what’s on your plate
Salad spinach leaves
Calories & nutrition
young leaves for salad, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20270
17
caloriesper 100 g
Protein2.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 2.1 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 234 µg 26%
- Vitamin C 6 mg 7%
- Vitamin K 75.5 µg 63%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.15 mg 9%
Minerals
- Calcium 110 mg 8%
- Iron 1.8 mg 10%
- Magnesium 44 mg 10%
- Phosphorus 32 mg 3%
- Potassium 580 mg 12%
- Zinc 0.43 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.62 mg 27%
- Iodine 60 µg 40%
Questions about Salad spinach leaves
How many calories are in 100 g of Salad spinach leaves?
100 g of Salad spinach leaves has 17 kcal, with 2.1 g protein, – carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20270 · per 100 g · carbohydrate per EU label, fibre excluded
