Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 9.6 g 19%
- Carbohydrate 57.5 g 21%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 22.9 g 82%
- Sugars 1 g —
- Sodium 557 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 20 mg 4%
Minerals
- Calcium 40 mg 3%
- Iron 5.9 mg 33%
- Magnesium 121 mg 29%
- Phosphorus 334 mg 27%
- Potassium 495 mg 11%
- Zinc 2.8 mg 25%
- Copper 0.46 mg 51%
- Manganese 5.4 mg 233%
- Selenium 23.8 µg 43%
Questions about Rye wafer cracker
How many calories are in 100 g of Rye wafer cracker?
100 g of Rye wafer cracker has 334 kcal, with 9.6 g protein, 57.5 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3870 · per 100 g · carbohydrate per EU label, fibre excluded
