Know what’s on your plate
Rye melba toast crackers
Calories & nutrition
includes pumpernickel
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 11.6 g 23%
- Carbohydrate 69.3 g 25%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 2%
- Fibre 8 g 29%
- Sodium 899 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 3.7 mg 20%
- Magnesium 39 mg 9%
- Phosphorus 183 mg 15%
- Potassium 193 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.4 mg 45%
- Manganese 0.74 mg 32%
- Selenium 38.7 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 11.6 g | 69.3 g | 3.4 g |
| 1 × oz | 14.2 g | 55 | 1.6 g | 9.8 g | 0.5 g |
| 1 × toast | 5 g | 19 | 0.6 g | 3.5 g | 0.2 g |
| 2 × oz | 28.4 g | 110 | 3.3 g | 19.7 g | 1 g |
| ½ × oz | 7.1 g | 28 | 0.8 g | 4.9 g | 0.2 g |
| 3 × oz | 42.6 g | 166 | 4.9 g | 29.5 g | 1.4 g |
| 4 × oz | 56.8 g | 221 | 6.6 g | 39.4 g | 1.9 g |
Questions about Rye melba toast crackers
How many calories are in 100 g of Rye melba toast crackers?
100 g of Rye melba toast crackers has 389 kcal, with 11.6 g protein, 69.3 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (14.2 g) of Rye melba toast crackers?
1 × oz (14.2 g) of Rye melba toast crackers has 55 kcal, with 1.6 g protein, 9.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × toast (5 g) of Rye melba toast crackers?
1 × toast (5 g) of Rye melba toast crackers has 19 kcal, with 0.6 g protein, 3.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (28.4 g) of Rye melba toast crackers?
2 × oz (28.4 g) of Rye melba toast crackers has 110 kcal, with 3.3 g protein, 19.7 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (7.1 g) of Rye melba toast crackers?
½ × oz (7.1 g) of Rye melba toast crackers has 28 kcal, with 0.8 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (42.6 g) of Rye melba toast crackers?
3 × oz (42.6 g) of Rye melba toast crackers has 166 kcal, with 4.9 g protein, 29.5 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (56.8 g) of Rye melba toast crackers?
4 × oz (56.8 g) of Rye melba toast crackers has 221 kcal, with 6.6 g protein, 39.4 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 174978 · per 100 g · carbohydrate per EU label, fibre excluded
