Know what’s on your plate
Graham cracker pie crust
Calories & nutrition
cookie-type, ready crust
Nutrition facts
Per 100 g% DV- Calories 501 kcal —
- Protein 5.1 g 10%
- Carbohydrate 62.4 g 23%
- Fat 24.8 g 32%
- Saturated fat 5 g 25%
- Fibre 1.9 g 7%
- Sugars 18.1 g —
- Sodium 471 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 21.8 µg 18%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 17.7 mg 3%
Minerals
- Calcium 29 mg 2%
- Iron 2.6 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 117 mg 9%
- Potassium 113 mg 2%
- Zinc 1.3 mg 11%
- Copper 0.22 mg 25%
- Manganese 1.3 mg 56%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 501 | 5.1 g | 62.4 g | 24.8 g |
| 1 × oz | 28.4 g | 142 | 1.4 g | 17.7 g | 7 g |
| 1 × crust | 183 g | 917 | 9.3 g | 114.2 g | 45.4 g |
| 2 × oz | 56.7 g | 284 | 2.9 g | 35.4 g | 14.1 g |
| ½ × oz | 14.2 g | 71 | 0.7 g | 8.8 g | 3.5 g |
| 3 × oz | 85.1 g | 426 | 4.3 g | 53.1 g | 21.1 g |
| 4 × oz | 113.4 g | 568 | 5.8 g | 70.8 g | 28.2 g |
Questions about Graham cracker pie crust
How many calories are in 100 g of Graham cracker pie crust?
100 g of Graham cracker pie crust has 501 kcal, with 5.1 g protein, 62.4 g carbohydrate and 24.8 g fat.
How many calories are in 1 × oz (28.4 g) of Graham cracker pie crust?
1 × oz (28.4 g) of Graham cracker pie crust has 142 kcal, with 1.4 g protein, 17.7 g carbohydrate and 7 g fat.
How many calories are in 1 × crust (183 g) of Graham cracker pie crust?
1 × crust (183 g) of Graham cracker pie crust has 917 kcal, with 9.3 g protein, 114.2 g carbohydrate and 45.4 g fat.
How many calories are in 2 × oz (56.7 g) of Graham cracker pie crust?
2 × oz (56.7 g) of Graham cracker pie crust has 284 kcal, with 2.9 g protein, 35.4 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (14.2 g) of Graham cracker pie crust?
½ × oz (14.2 g) of Graham cracker pie crust has 71 kcal, with 0.7 g protein, 8.8 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of Graham cracker pie crust?
3 × oz (85.1 g) of Graham cracker pie crust has 426 kcal, with 4.3 g protein, 53.1 g carbohydrate and 21.1 g fat.
How many calories are in 4 × oz (113.4 g) of Graham cracker pie crust?
4 × oz (113.4 g) of Graham cracker pie crust has 568 kcal, with 5.8 g protein, 70.8 g carbohydrate and 28.2 g fat.
Source: USDA FoodData Central 167520 · per 100 g · carbohydrate per EU label, fibre excluded
