Know what’s on your plate
Rye flour
Calories & nutrition
type 85
Grains, rice & pasta
ANSES–Ciqual 9532
345
caloriesper 100 g
Protein9.8 g
Carbs68.7 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 9.8 g 20%
- Carbohydrate 68.7 g 25%
- Fat 1.3 g 2%
- Saturated fat 0.1 g 1%
- Fibre 8 g 29%
- Sugars 0.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 130 mg 10%
- Potassium 224 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 23%
- Manganese 1.2 mg 50%
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 345 kcal, with 9.8 g protein, 68.7 g carbohydrate and 1.3 g fat.
Source: ANSES–Ciqual (France) 9532 · per 100 g · carbohydrate per EU label, fibre excluded
