Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 7.3 g 15%
- Carbohydrate 73.5 g 27%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 14.1 g 50%
- Sugars 1.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 6.9 µg 23%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 2.4 mg 14%
- Magnesium 85 mg 20%
- Phosphorus 307 mg 25%
- Potassium 419 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.33 mg 37%
- Manganese 2.2 mg 97%
- Selenium 2 µg 4%
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 319 kcal, with 7.3 g protein, 73.5 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 11-897 · per 100 g · carbohydrate per EU label, fibre excluded
