Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 8.1 g 16%
- Carbohydrate 84.9 g 31%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.1 g 8%
- Sugars 0.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.4 mg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 2 mg 11%
- Magnesium 48 mg 11%
- Phosphorus 150 mg 12%
- Potassium 220 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.7 mg 78%
- Manganese 1.6 mg 70%
- Selenium 9 µg 16%
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 364 kcal, with 8.1 g protein, 84.9 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 11-006 · per 100 g · carbohydrate per EU label, fibre excluded
