Know what’s on your plate
Rye bread dark whole grains retail bakery
Calories & nutrition
Bread & baked goods
Frida 1674
211
caloriesper 100 g
Protein5.5 g
Carbs41.1 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 5.5 g 11%
- Carbohydrate 41.1 g 15%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.2 g 26%
- Sugars 4.7 g —
- Sodium 530 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 4.6 µg 15%
- Folate (B9) 28.6 µg 7%
Minerals
- Calcium 31.3 mg 2%
- Iron 1.4 mg 8%
- Magnesium 42.4 mg 10%
- Phosphorus 148 mg 12%
- Potassium 224 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 50%
- Selenium 1.5 µg 3%
- Iodine 29.6 µg 20%
Questions about Rye bread dark whole grains retail bakery
How many calories are in 100 g of Rye bread dark whole grains retail bakery?
100 g of Rye bread dark whole grains retail bakery has 211 kcal, with 5.5 g protein, 41.1 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 1674 · per 100 g · carbohydrate per EU label, fibre excluded
