Know what’s on your plate
Rice brown with peas and carrots no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 2.8 g 6%
- Carbohydrate 20.3 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.1 g 8%
- Sugars 1.1 g —
- Sodium 198 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.64 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 92 mg 7%
- Potassium 101 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 2.8 g | 20.3 g | 0.8 g |
| 1 × 1 cup | 187 g | 204 | 5.2 g | 37.9 g | 1.6 g |
| 2 × 1 cup | 374 g | 408 | 10.4 g | 75.9 g | 3.1 g |
| ½ × 1 cup | 93.5 g | 102 | 2.6 g | 19 g | 0.8 g |
| 3 × 1 cup | 561 g | 611 | 15.6 g | 113.8 g | 4.7 g |
| 4 × 1 cup | 748 g | 815 | 20.8 g | 151.8 g | 6.3 g |
Questions about Rice brown with peas and carrots no added fat
How many calories are in 100 g of Rice brown with peas and carrots no added fat?
100 g of Rice brown with peas and carrots no added fat has 109 kcal, with 2.8 g protein, 20.3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (187 g) of Rice brown with peas and carrots no added fat?
1 × 1 cup (187 g) of Rice brown with peas and carrots no added fat has 204 kcal, with 5.2 g protein, 37.9 g carbohydrate and 1.6 g fat.
How many calories are in 2 × 1 cup (374 g) of Rice brown with peas and carrots no added fat?
2 × 1 cup (374 g) of Rice brown with peas and carrots no added fat has 408 kcal, with 10.4 g protein, 75.9 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93.5 g) of Rice brown with peas and carrots no added fat?
½ × 1 cup (93.5 g) of Rice brown with peas and carrots no added fat has 102 kcal, with 2.6 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (561 g) of Rice brown with peas and carrots no added fat?
3 × 1 cup (561 g) of Rice brown with peas and carrots no added fat has 611 kcal, with 15.6 g protein, 113.8 g carbohydrate and 4.7 g fat.
How many calories are in 4 × 1 cup (748 g) of Rice brown with peas and carrots no added fat?
4 × 1 cup (748 g) of Rice brown with peas and carrots no added fat has 815 kcal, with 20.8 g protein, 151.8 g carbohydrate and 6.3 g fat.
Source: FNDDS (USDA) 58161442 · per 100 g · carbohydrate per EU label, fibre excluded
