Know what’s on your plate
Rice brown with carrots and dark green vegetables ns as to fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 2.5 g 5%
- Carbohydrate 19.5 g 7%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
- Sodium 167 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.54 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 90 mg 7%
- Potassium 122 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.09 mg 10%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 2.5 g | 19.5 g | 2.7 g |
| 1 × 1 cup | 189 g | 227 | 4.7 g | 36.9 g | 5 g |
| 2 × 1 cup | 378 g | 454 | 9.3 g | 73.8 g | 10.1 g |
| ½ × 1 cup | 94.5 g | 113 | 2.3 g | 18.4 g | 2.5 g |
| 3 × 1 cup | 567 g | 680 | 14 g | 110.7 g | 15.1 g |
| 4 × 1 cup | 756 g | 907 | 18.7 g | 147.6 g | 20.1 g |
Questions about Rice brown with carrots and dark green vegetables ns as to fat
How many calories are in 100 g of Rice brown with carrots and dark green vegetables ns as to fat?
100 g of Rice brown with carrots and dark green vegetables ns as to fat has 120 kcal, with 2.5 g protein, 19.5 g carbohydrate and 2.7 g fat.
How many calories are in 1 × 1 cup (189 g) of Rice brown with carrots and dark green vegetables ns as to fat?
1 × 1 cup (189 g) of Rice brown with carrots and dark green vegetables ns as to fat has 227 kcal, with 4.7 g protein, 36.9 g carbohydrate and 5 g fat.
How many calories are in 2 × 1 cup (378 g) of Rice brown with carrots and dark green vegetables ns as to fat?
2 × 1 cup (378 g) of Rice brown with carrots and dark green vegetables ns as to fat has 454 kcal, with 9.3 g protein, 73.8 g carbohydrate and 10.1 g fat.
How many calories are in ½ × 1 cup (94.5 g) of Rice brown with carrots and dark green vegetables ns as to fat?
½ × 1 cup (94.5 g) of Rice brown with carrots and dark green vegetables ns as to fat has 113 kcal, with 2.3 g protein, 18.4 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (567 g) of Rice brown with carrots and dark green vegetables ns as to fat?
3 × 1 cup (567 g) of Rice brown with carrots and dark green vegetables ns as to fat has 680 kcal, with 14 g protein, 110.7 g carbohydrate and 15.1 g fat.
How many calories are in 4 × 1 cup (756 g) of Rice brown with carrots and dark green vegetables ns as to fat?
4 × 1 cup (756 g) of Rice brown with carrots and dark green vegetables ns as to fat has 907 kcal, with 18.7 g protein, 147.6 g carbohydrate and 20.1 g fat.
Source: FNDDS (USDA) 58161500 · per 100 g · carbohydrate per EU label, fibre excluded
